Vegetable Tacos

Vegetable Tacos

1 / 5 (1 votes)

30 minutes

Calories: 321.2

Fat: 18.2 g

Saturated fat: 8.4 g

Carbs: 27.1 g

Protein: 10.4 g

Fiber: 4.9 g

Sugar: 2 g

Sodium: 369.6 mg

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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower based on your calorie needs.


  • Taco shells 8
  • Iceberg lettuce a handful, chopped
  • Refried beans 80g
  • Onion 1/2 , diced
  • Tomato 1, diced
  • Cucumber 1, diced
  • Jalapeno 4-5, chopped
  • Lemon juice 1 tbsp
  • Coriander a handful, chopped
  • Cumin powder 1 tsp
  • Salt to taste
  • Sour cream 8 tbsp
  • D’Lecta natural cheddar cheese 8 tbsp, grated


  1. Mix together the onion, tomato, cucumber, jalapeno, lemon juice, coriander, cumin powder and salt to form a salsa.
  2. Warm the taco shells in an oven.
  3. Put some iceberg lettuce at the bottom of each shell.
  4. Put a spoonful of the refried beans on top of the lettuce.
  5. Put a spoonful of the salsa on top of the refried beans.
  6. Put a spoonful of sour cream on top of the salsa.
  7. Top with grated cheese and serve immediately.


Enjoy it with a smile